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This is so interesting. And Road to Wellville (about Dr. Kellogg) is one of my favorite movies!

Excellent information.

Choose the tacos every time. Good decision, Jesse! 😄

I heard that there were tacos here.......😏😏 Great video Jesse.

Much needed today, thanks

For my first time using Kava; could I make it have a couple of sips and keep the rest in fridge for another day? basically how long is the shelf life after it is mixed. Having not taken it I am not sure how elevated I was to be. Nor do I know how my body will react to it. Regards

Your range of motion for the squats is not deep enough man. Get down to Parallel you will never get the full growth otherwise

Thank you! It was amazing and super informative video! I just found you channel and feeling excited to learn more. One thing I’ve learned with cold showers is body awareness. My body would reject going into cold shower if I was getting sick (and I wouldn’t know it yet). But my body knew. So I just listen to my body.

1 year later, did you ever finally set the time on your Stove? 🤣 I swear I'm not a Troll. Your review helped me after reading the book. Thank you.

It is with pil low?

Jesse you have been the best guide for me ,in my cold training,and breath work practice,you taught me early on to follow what my body says

Good to see your bearded smile ,it's been awhile

It's just my opinion,it's never one or two things that we do that makes health gains it's our environment and everything chemical physical and emotional that we contend with that determines the level of health we are experiencing,and I think it would be the same for things that makes us unhealthy or sick never just one thing it's the accumulated chemical physical and emotional stress that results in an unhealthy feeling we call sick that seems to me to be a process of elimination of that accumulated stress,

Thank you for the laughs and the wisdom while I drove back home from a doctor's appointment! Those class reunions tick up on you really fast! Have fun! Thanks for all of your expertise!!

❤

awesome video mine comes in the mail tommorow super stoked

Great live stream.

It really works. But you do need to stay consistent.

Don’t believe everything you hearKAVA Is look down upon by the natives only white man promotes it

This style of breathwork feels like so much more work than the Millana Snow style I'm used to. It's harder to feel into my body and quiet my inner experience with this method but I appreciate the options in styles and will keep giving this kind a try

Happy August

Hey Jesse, keep shining & spreading the light. Definitely going to get the course.....lots of love & light.

Love the content brother!

I remember this video,!! I tried her workouts bsck in the day. I'm 59. I remember it worked!!!! I'm gonna try it again!!!

Amazing discussion on this topic.🦶🦶🦶🦶

I'm a therapist, and I often recommend Kava to my clients suffering with anxiety. Taken consistently, it really does a great job (much better than medication) in resolving anxiety permanently. Great video.

Maybe.. suddenly some artery plaque dissolved

So the study was done on people with damaged liver. mmmmm 🤔

Just FYI, it's now on the OPSS prohibited list (as of APR this year), so it's off limits for US military. Womp womp

Kava kava has been linked to liver cancer,

How come someone got confused and had seizure like activity, maybe he mixed it with something else?

Just ordered some from Kalm with Kava, they have a micronized version so you can just add to a drink and enjoy. They also have the medium grind, like what you have, in various species from around the pacific. I ordered the micronized and a private reserve. Have you ever tried the U relax brand with gaba and L theonine? It's pretty expensive, but instant and flavored. I watched a video with Fijians and they recommend to start off with five to six drinks, I guess because of the reverse tolerance then I guess you can cut back as you're using it. I think this is why some people say they don't "feel" it, because you need more when you first start. Another video said it was the improper straining that can cause liver issues, not sure if that's correct.

Jesse, got your book and am listening to your podcast. It’s good stuff! I come from a Bikram background (was teaching for a few years) and know firsthand the benefits of breath protocols. Did I hear correctly in a podcast you saying Wim Hof kind of hits the CO2/anxiety ratio from the bottom whereas most CO2 tolerance exercises hit it from the top?

Do you still drink kava btw?

Anyone , like me watch this video ONLY BECAUSE GREER CHILDERS ?!?!?!? . I absolutely LOVE HER !!!! I wish she have her own RUclips channels with all her exercises ☝️🎊🎉🌺

I missed the live, so thanks for posting the replay. The discussion today was extremely helpful. I too face being overstressed, and got hooked on hyperventilation for a while, but, thanks to you, I have switched to an emphasis on calming breathwork. This really has helped.

Always a pleasure !

Greer's the GOAT.

Erb with no H

Hi Jessie! Great video full of information. One question, I have started taking this NMN like you have suggested and NAD+ too, which one is better among these two and how long you can feel the effectiveness of these supplements by the way?

I just bought lions mane, alpha gpc, l theanine, ashwanganda I wanna see how this works 😊

Video summary : Accept the cold.

If you are using it properly you are totally gassed after a set. Therefore you were not using it properly.

Anxiety is a myth. It's all in your head.

But HOW could I use dopamine differently as I use to do?

Great live stream.

Nice tips.

I remember when I was 1round 14 til 16 years old, I kid you not, I lost 10 kgs in just two weeks because I was doing it in the morning and in the evening - 30 minutes to 1 hour each session. Probably because I actually gave it a try, shut my mouth and got on with it out of desperation to lose weight. The only thing that made me to discontinue the program was the fact that I don't live alone in the house. I get laughed at and feel really embarrassed whenever I do the diaphragmic exhalation with that funny sound. Will try this again starting tomorrow!

Great chat,it's really cool how it's all connected and how it all so adaptive,and how it does it all constantly working for the best adaptation possible for the environment given concerning chemical physical and emotional stress thank you Jesse,